“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”
So here are 5 simple steps you can follow to help you lose twenty pounds of pure fat. And these steps will help you keep the weight off and end – once and for all – the yo-yo dieting dilemma.
By Registered Dietitian Jayson Hunter Click Here to Read More
Black Friday Fat Loss Prediction
This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.
You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something sugary on the way out the door.
Then at some point, when their shopping frenzy has begun to die down, they’ll plop down at a food court and load up on greasy fast food or something very close.
Not good for… Click Here to Read More
Don’t fall for the Acai Berry Myth
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write this today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of… Click Here to Read More
Good Nutrition Before Your Thanksgiving Feast!
As you probably already know, there’s only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, PRo Grade PR has two big reasons to be thankful this week.
- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
- They have just released their brand new Anti-oxidant formula – Prograde Longevity.
Oh, and the interesting part is it’s an 11% off… Click Here to Read More
Top 5 Tips to Avoid Binge Eating
Top 5 Tips to Avoid Binge Eating
By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
http://www.TurbulenceTraining.com
It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8. Then at 8:30. And then again at 9. You might even hit the fridge, or worse – the freezer for ice cream – at 10:30.
Night-time eating. Binge eating. Whatever you call it, it’s killing your progress. So here are my top 5 tips for overcoming binge eating.
When I hear from Turbulence Training readers Click Here to Read More
Workout Mistakes, “You Might be Sabotaging Your Results” How to Fix Them
Let’s face it, when you are training you work hard. Right?
But did you know there are 3 common mistakes most people make that sabotage their results. What is the point of working out if you don’t maximize your results?
Here are the 3 biggest mistakes made over and over again (along with quick tips on how to fix those mistakes!)
Mistake #1
Training only your favorite body parts
If you only train your favorite body parts – you are doing your body a grave disservice. In addition to creating an unbalanced and out of proportion physique, it leads to overtraining, stubborn injuries and most Click Here to Read More
Is my Diet Coke making me FAT?
by, Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
Owner – New Body – Center for Fitness and Nutrition
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s Click Here to Read More
