5 Tips to Avoid Any Plateaus and Metabolic Slowdown
Filed under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition
By Tom Venuto
Burn More Fat
QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read More
7-Minute Weight Loss Circuit
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the “no time” workout excuse.
To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will… Click Here to Read More
Why Cardio Doesn’t Work for Fat Loss
By: Craig Ballantyne, CSCS, MS
www.TTFatLossWorkouts.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied Click Here to Read More
