http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/ http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/#comments Fri, 06 Nov 2009 22:35:18 +0000 boricuaf http://boricua-fitness.com/?p=383 Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. ]]> http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/feed/ 0 http://boricua-fitness.com/7-minute-weight-loss-circuit/ http://boricua-fitness.com/7-minute-weight-loss-circuit/#comments Fri, 05 Dec 2008 21:29:51 +0000 boricuaf http://boricua-fitness.com/?p=287 http://boricua-fitness.com/7-minute-weight-loss-circuit/feed/ 0 http://boricua-fitness.com/why-cardio-doesnt-work/ http://boricua-fitness.com/why-cardio-doesnt-work/#comments Sat, 01 Nov 2008 17:35:58 +0000 boricuaf http://boricua-fitness.com/?p=150 By: Craig Ballantyne, CSCS, MS www.TTFatLossWorkouts.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. British researchers wanted to get more insight into this paradox, and studied]]> http://boricua-fitness.com/why-cardio-doesnt-work/feed/ 0