7-Minute Weight Loss Circuit
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the “no time” workout excuse.
To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will… Click Here to Read More
Election Day Workout
Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.
This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn’t mean I can’t workout.
I did a very short workout while I was with my Click Here to Read More
Do You Need a New Workout
Do you need a new workout?
Everyday thousands of people look all over the Internet for a special workout that can get them the results they want. Everyday I get the same questions from people I know.
What is the best exercise to lose weight?
What exercise can I do to have a better looking abs?
What type of equipment do I need to do abs exercises?
Can you create a workout for me?
I would love to help everybody and I found a way to do it.
I found a site that gives you access
Work Your Love Handles
This is a great article written by one of the best fat loss trainers I know. Is a workout specially made to work your obliques also known as love handles.
The Best Ab Exercise for Obliques?
By Craig Ballantyne, MS, CSCS
Owner turbulencetraining.com
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and Click Here to Read More
