http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/body-part-isolation-vs-complex-movements-in-strength-training/ http://boricua-fitness.com/body-part-isolation-vs-complex-movements-in-strength-training/#comments Sat, 20 Dec 2008 07:03:31 +0000 boricuaf http://boricua-fitness.com/?p=333 http://boricua-fitness.com/body-part-isolation-vs-complex-movements-in-strength-training/feed/ 0 http://boricua-fitness.com/weight-training-exercises-to-avoid-if-you-want-to-build-muscle-fast/ http://boricua-fitness.com/weight-training-exercises-to-avoid-if-you-want-to-build-muscle-fast/#comments Mon, 08 Dec 2008 02:14:52 +0000 boricuaf http://boricua-fitness.com/?p=291 http://boricua-fitness.com/weight-training-exercises-to-avoid-if-you-want-to-build-muscle-fast/feed/ 0 http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/ http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/#comments Fri, 31 Oct 2008 00:58:56 +0000 boricuaf http://boricua-fitness.com/?p=142 TT Fat Loss Workouts Watch this video to learn how to do it. Perform the following circuit 4-6 times

• Dumbbell Swings 30 seconds

Rest 45 seconds

• Burpees 30 seconds

Rest 45 seconds

• Dumbbell Squat and Press 30 seconds

Rest 45 seconds To get more fat loss workouts click here Get the $4.95 trial version of Craig's Turbulence Training here]]> http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/feed/ 0