A lot of people ask me for workouts every day. Most women ask me about exercises to do so they can tone their muscles. Almost all the time I give them my lowerbody fat burning Lunge workout. Is very intense lower body workout that targets fat loss the most important areas for women who just want to tone their muscles. Feel free to post any comments on this workout.

Enjoy

• Treadmill or Outside- running for 4 min at 6.5mph to warm the legs up for intensive leg work or walk in a high level for 5min
• Bodyweight Squats - 15 to 25 reps
• Dumbbell Rows - No rest in between 8 – 10 reps
• Reverse Lunges - 12 reps per leg.
• Squat Jumps or Jumping Jacks - 5 to 8 reps.

Lunge Super Circuit: This super circuit is done for 3 sets

• Bicep Curls while standing in a Lunge position – 15 reps.
• Lateral Raises (switch leg position) – 15 reps.
• Floor or Stability Ball Crunches - 20 reps
• Side Plank - no more than 45seconds
• Forward Lunges - 12reps each leg
• Side Lunges - 12reps each leg

PS:

If you are interested in more toning workouts make sure you click here to check out some of the best fat burning workouts at ttfatlossworkouts.com

Don’t forget to do it and comment on it.

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